Chicken breast in tomato with vegetables

Serve: 1IMG_20140821_194818

Ingredients for meat:

  • 20 dkg chicken breast,
  • 1 small tomato,
  • 1 pinch oregano,
  • 2 pinches basil,
  • 3 tablespoons coconut oil,
  • 2 cloves garlic,
  • 2 pinches salt.

Ingredients for garnish:

  • 5 dkg broccoli,
  • 5 dkg cauliflower,
  • 10 dkg carrots,
  • 2 pinches salt.

Directions to the meat:

  • Heat the coconut oil, then put it into the garlic,
  • Place the chicken breasts into the stewpan, and then add the oregano, basil and salt. 

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  • Cut the tomatoes, then add this as well.

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  • Stew it cca. 10 minutes.

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Directions to the garnish:

  • Cut the vegetables.

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  • Boil water then put into the vegetables and salt.
  • I like a little bit hard vegetables so I left it for 10-15 minutes.

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