Onion, carrot and ham omlette roll


  • 2 tbsp coconut oil,
  • 2 medium onions (cut in hald then slice thinly),
  • 2 medium carrots,
  • 3 garlic cloves,
  • 6 eggs,
  • 2 tsp sea salt,
  • pinch of black pepper,
  • a little coconut oil for greasing,
  • cca. 10 dkg ham.



  • Preheat oven to 200 Celcius.
  • Heat coconut oil in a pan and add onion for 5 minutes.
  • Put baking paper/parchment in a baking pan.Névtelen
  • Mold the mixture into a pan, then add into the vegetables, eggs, salt and pepper.
  • Turn the oven down to 175 Celcius and bake for 25 minutes.
  • Take out of the oven and spread your choice of mayonnaise, homemade paleo ketchup and scatter pieces of ham on top.
  • Gently pull one side of the parchment paper and start rolling theegg base up.
  • When you finish, sit the toll up open end down to keep it rolled.
  • Slice and serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s