Onion, carrot and ham omlette roll

Ingredients:1017417_10203219998235507_3547964829147912023_n

  • 2 tbsp coconut oil,
  • 2 medium onions (cut in hald then slice thinly),
  • 2 medium carrots,
  • 3 garlic cloves,
  • 6 eggs,
  • 2 tsp sea salt,
  • pinch of black pepper,
  • a little coconut oil for greasing,
  • cca. 10 dkg ham.

 

Directions:

  • Preheat oven to 200 Celcius.
  • Heat coconut oil in a pan and add onion for 5 minutes.
  • Put baking paper/parchment in a baking pan.Névtelen
  • Mold the mixture into a pan, then add into the vegetables, eggs, salt and pepper.
  • Turn the oven down to 175 Celcius and bake for 25 minutes.
  • Take out of the oven and spread your choice of mayonnaise, homemade paleo ketchup and scatter pieces of ham on top.
  • Gently pull one side of the parchment paper and start rolling theegg base up.
  • When you finish, sit the toll up open end down to keep it rolled.
  • Slice and serve.
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